Physical Therapy for Orthopedic & Pelvic Health Conditions in Philadelphia

You don't have to "just live with it."

Whether your pain started last week or has been lingering for months (or even years), physical therapy can help you better understand what's driving your symptoms and develop a plan to get you back to the activities that matter most. Whether those activities are running, cross-fit, yoga, pilates, dance or just being able to keep up with your kids.

At Mobilitide Physical Therapy, treatment is always one-on-one and tailored to you. Rather than chasing symptoms, we'll look at how your body moves as a whole to identify the factors contributing to pain, improve strength and mobility, and help you build lasting confidence in your movement.

Not sure if you're a good fit?

Many of my clients have been dealing with pain for months or even years before they find me. If your symptoms keep returning, you've tried other treatments without lasting relief, or you simply want a more personalized approach, let's talk.

Pregnancy & Postpartum

Pregnancy and postpartum bring tremendous changes to your body, and recovery looks different for everyone. Whether you're preparing for birth, navigating recovery after delivery, or returning to exercise months or years later, we'll create a plan that meets you where you are.

Common concerns include:

  • Pregnancy-related back or pelvic pain

  • Pelvic girdle pain

  • SI joint pain

  • C-section recovery

  • Diastasis recti

  • Return to exercise

  • Return to lifting

  • Return to running

  • Core weakness

  • Scar mobility

Pelvic Health

Pelvic health is about more than the pelvic floor. We look at how breathing, movement, strength, pressure management, and lifestyle all work together to help you move with confidence.

Common concerns include:

  • Urinary leakage

  • Urinary urgency and frequency

  • Pelvic pain

  • Pain with intercourse

  • Pelvic organ prolapse

  • Constipation

  • Tailbone pain

  • Endometriosis-related pain

  • Pregnancy and postpartum recovery

  • Core and pressure management

Neck, Back & Spine Pain

Whether your pain developed gradually or after a specific injury, our goal is to help you move with more confidence, not just temporarily relieve symptoms. We'll identify contributing movement patterns, improve mobility and strength, and help you get back to the activities you enjoy and understand how to keep the pain from coming back.

Common concerns include:

  • Neck pain and stiffness

  • Whiplash

  • Cervicogenic headaches

  • Mid-back (thoracic) pain

  • Low back pain

  • Sciatica

  • Disc-related pain

  • Facet joint pain

  • Sacroiliac (SI) joint pain

  • Muscle strains and spasms

  • Arthritis and degenerative changes

  • Persistent or recurrent back pain

Hip, Knee & Foot Pain

Whether you're dealing with pain while walking, exercising, or simply keeping up with everyday life, we'll develop a plan to improve mobility, strength, and movement quality so you can get back to doing what matters most.

Common conditions include:

Hip

  • Hip pain

  • Hip impingement (FAI)

  • Labral tears

  • Gluteal tendinopathy

  • Bursitis

  • Hamstring tendinopathy

  • Piriformis syndrome

Knee

  • Patellofemoral pain

  • Runner's knee

  • IT band syndrome

  • Meniscus injuries

  • Ligament sprains

  • Patellar tendinopathy

  • Arthritis

  • Post-surgical rehabilitation

Foot & Ankle

  • Plantar fasciitis

  • Achilles tendinopathy

  • Heel pain

  • Ankle sprains

  • Chronic ankle instability

  • Shin splints

  • Posterior tibial tendon dysfunction

  • Foot pain

  • Balance concerns

Persistent Pain

Pain that has lasted for months—or even years—doesn't mean you're out of options. If you've tried multiple treatments, have been told "everything looks normal," or feel like you're managing rather than improving, you're exactly the type of person I enjoy working with.

Together we'll look beyond the painful area, understand how your nervous system, movement patterns, strength, and daily habits all influence pain, and develop a practical plan to help you move forward.

Common concerns include:

  • Chronic low back pain

  • Chronic neck pain

  • Persistent hip pain

  • Chronic tendon pain

  • Hypermobility

  • Recurrent injuries

  • Pain without a clear diagnosis

  • Fear of movement

  • Difficulty returning to activity

Shoulder, Elbow & Hand Pain

Shoulder and upper extremity pain can make everything from lifting weights to reaching into a cabinet uncomfortable. Treatment focuses on restoring strength, mobility, and confidence while addressing the underlying cause of your symptoms.

Common conditions include:

  • Rotator cuff pain and tendinopathy

  • Shoulder impingement

  • Frozen shoulder (adhesive capsulitis)

  • Shoulder instability

  • Labral injuries

  • Biceps tendinopathy

  • AC joint pain

  • Tennis elbow (lateral epicondylitis)

  • Golfer's elbow (medial epicondylitis)

  • Wrist pain

  • Thumb pain

  • Hand pain

  • Carpal tunnel syndrome (CTS)

  • Carpal Tunnel symptoms related to pregnancy

  • Cubital tunnel syndrome

  • Tendon injuries

  • Post-surgical rehabilitation